Lubia Polo Recipe: A Flavorful Persian Dish You Need to Try
Discover how to make Lubia Polo, a traditional Persian rice dish with green beans and tender meat. This step-by-step guide will help you create a delicious and aromatic meal that’s perfect for any occasion.
If you’re a fan of Persian cuisine or simply looking to try something new, Lubia Polo is a must-try dish. This flavorful rice-based meal combines fragrant spices, tender meat, and fresh green beans to create a comforting and satisfying dish. In this article, we’ll walk you through everything you need to know about Lubia Polo, including its origins, key ingredients, and a step-by-step recipe to make it at home.
What is Lubia Polo?
Lubia Polo, also known as Lubia Polow or Loobia Polo, is a traditional Persian dish that translates to “rice with green beans.” It’s a hearty and aromatic meal made with basmati rice, green beans, and either beef, lamb, or chicken. The dish is seasoned with warm spices like turmeric, cinnamon, and cumin, giving it a unique and irresistible flavor.
Lubia Polo is often served at family gatherings and special occasions, but it’s simple enough to make for a weeknight dinner. Its combination of protein, vegetables, and rice makes it a well-rounded meal that’s both nutritious and delicious.
Why You’ll Love This Lubia Polo Recipe
- Bursting with Flavor
The blend of spices, tender meat, and fresh green beans creates a symphony of flavors that will delight your taste buds. - Easy to Make
While it may seem complex, this Lubia Polo recipe breaks down the process into simple steps, making it accessible even for beginner cooks. - Versatile and Customizable
You can use beef, lamb, or chicken based on your preference, and adjust the spices to suit your taste. - Perfect for Any Occasion
Whether it’s a family dinner or a special celebration, Lubia Polo is a crowd-pleaser that’s sure to impress.
Ingredients for Lubia Polo
Here’s what you’ll need to make this delicious Persian dish:
- 2 cups basmati rice
- 1 lb (450g) beef, lamb, or chicken (cut into small pieces)
- 2 cups fresh or frozen green beans (trimmed and cut into 1-inch pieces)
- 1 large onion (finely chopped)
- 3 cloves garlic (minced)
- 2 tbsp tomato paste
- 1 tsp turmeric
- 1 tsp ground cinnamon
- 1 tsp cumin
- 1/2 tsp black pepper
- Salt to taste
- 4 tbsp cooking oil or butter
- 4 cups water or broth
- Optional: saffron threads (soaked in 2 tbsp hot water)
Step-by-Step Lubia Polo Recipe
Step 1: Prepare the Rice
- Rinse the basmati rice under cold water until the water runs clear.
- Soak the rice in salted water for 30 minutes, then drain.
- In a large pot, bring 4 cups of water to a boil. Add the rice and cook for 5-7 minutes until it’s parboiled (the rice should still be firm in the center). Drain and set aside.
Step 2: Cook the Meat and Green Beans
- Heat 2 tablespoons of oil or butter in a large skillet over medium heat.
- Add the chopped onion and sauté until golden brown.
- Add the minced garlic and meat, cooking until the meat is browned on all sides.
- Stir in the turmeric, cinnamon, cumin, black pepper, and salt.
- Add the green beans and tomato paste, mixing well to coat everything in the spices.
- Pour in 1 cup of water or broth, cover, and simmer for 20-25 minutes until the meat is tender and the green beans are cooked.
Step 3: Layer the Rice and Meat Mixture
- In a large pot, heat 2 tablespoons of oil or butter over medium heat.
- Add a layer of parboiled rice, followed by a layer of the meat and green bean mixture. Repeat until all the rice and meat are used, finishing with a layer of rice on top.
- Use the handle of a spoon to create a few holes in the rice to allow steam to escape.
Step 4: Steam the Rice (Tahdig Optional)
- Cover the pot with a clean kitchen towel or lid and cook on low heat for 30-40 minutes. This will allow the flavors to meld and create a crispy bottom layer (tahdig), a beloved part of Persian rice dishes.
- If using saffron, drizzle the soaked saffron over the top layer of rice before serving.
Step 5: Serve and Enjoy
- Gently fluff the rice with a fork, mixing the layers slightly.
- Serve the Lubia Polo hot, with a side of yogurt or salad for a complete meal.
Tips for the Perfect Lubia Polo
- Use High-Quality Basmati Rice: This ensures the rice is fluffy and aromatic.
- Don’t Skip the Spices: The combination of turmeric, cinnamon, and cumin is what gives Lubia Polo its unique flavor.
- Make Tahdig: The crispy bottom layer of rice is a highlight of Persian cuisine. To achieve this, make sure the heat is low and the pot is covered tightly.
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Why You Should Try Lubia Polo
Lubia Polo is more than just a meal—it’s a celebration of Persian culture and culinary tradition. Its rich flavors, comforting textures, and aromatic spices make it a dish that’s sure to become a favorite in your household. Whether you’re new to Persian cuisine or a seasoned fan, this Lubia Polo recipe is a must-try.
So, gather your ingredients, follow the steps, and enjoy a taste of Persia with this delicious and hearty dish.