Tomato Basil Salmon Recipe: A Delicious and Healthy Mediterranean-Inspired Meal
Looking for a fresh, flavorful, and easy dinner idea that’s also healthy? This Tomato Basil Salmon recipe is the perfect choice. Combining the rich taste of salmon with the zesty brightness of tomatoes and the aromatic punch of fresh basil, this dish is not only delicious but also packed with nutrients. Whether you’re cooking for a weeknight dinner or a special occasion, this simple Mediterranean-inspired recipe is sure to impress.
🍽️ What is Tomato Basil Salmon?
Tomato Basil Salmon is a baked or pan-seared salmon dish topped with a savory blend of cherry tomatoes, garlic, olive oil, and fresh basil. It’s light, heart-healthy, and full of natural flavors. This dish takes just 30 minutes to prepare, making it a go-to option for busy families or anyone trying to eat clean without sacrificing taste.
📝 Ingredients
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2–4 salmon fillets (skin-on or skinless)
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1 cup cherry tomatoes (halved)
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2–3 cloves garlic (minced)
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1/4 cup fresh basil leaves (chopped)
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2 tablespoons olive oil
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1 tablespoon lemon juice
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Salt and pepper to taste
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Optional: balsamic glaze or red pepper flakes for garnish
🔪 How to Make Tomato Basil Salmon
Step 1: Prep the Ingredients
Preheat your oven to 375°F (190°C). Pat the salmon dry and season with salt and pepper.
Step 2: Sauté the Tomatoes
In a skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute, then add cherry tomatoes. Sauté until tomatoes begin to soften (about 4–5 minutes). Remove from heat and stir in chopped basil and lemon juice.
Step 3: Cook the Salmon
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Option 1: Bake – Place salmon in a baking dish, top with tomato-basil mixture, and bake for 15–18 minutes until the fish flakes easily.
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Option 2: Pan-sear – Sear the salmon for 3–4 minutes per side in a hot skillet, then spoon tomato-basil mixture over the top before serving.
Step 4: Serve and Enjoy
Garnish with more fresh basil, lemon wedges, or a drizzle of balsamic glaze.
✅ Health Benefits
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High in Omega-3s: Salmon supports heart and brain health.
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Low in Carbs: Great for keto and low-carb diets.
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Rich in Antioxidants: Tomatoes and basil contain vitamins C, K, and powerful phytonutrients.
🍽️ Serving Suggestions
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Serve over quinoa, rice, couscous, or cauliflower mash.
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Pair with roasted vegetables or a green salad.
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Add crusty bread to soak up the juices for a full Mediterranean experience.
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📌 Conclusion
This Tomato Basil Salmon recipe is everything you want in a healthy meal — simple, quick, flavorful, and nutrient-rich. It’s a perfect blend of comfort and freshness, and it fits well into many diets, including Mediterranean, paleo, keto, and gluten-free lifestyles. Add this dish to your weekly rotation and enjoy a restaurant-quality meal in the comfort of your home.