Start your morning with these tasty Veggie Egg Bites that are full of protein! They are easy to prepare, healthy, and super yummy. Packed with vibrant veggies and fluffy eggs, they are ideal for meal prep or a quick breakfast on the go. These low-carb bites are customizable and will keep you feeling energized throughout the morning.
This recipe features fresh vegetables, salsa for added flavor, and cheesy goodness, creating perfectly fluffy egg bites that are always a hit for a great morning start!
Yields: 12 Servings
Prep Time: 10 mins, Cook Time: 20 mins, Total Time: 30 mins
Ingredients:
2 large eggs
1 cup egg whites
Salt and pepper to taste
1 bell pepper
2 large handfuls of spinach
A large handful of baby carrots
½ cup shredded pepper jack cheese
How to make Veggie Egg Bites:
1. Preheat your oven to 350 degrees Fahrenheit and grease a muffin tin with cooking oil.
2. In a bowl, mix the eggs and egg whites, adding salt and pepper. Beat with a fork.
3. Chop the bell pepper, spinach, and carrots in a food processor.
4. Add the vegetables and cheese to the egg mixture and stir well.
5. Pour the mixture into the muffin tin, filling each cup halfway. A 1/4 cup works well for this.
6. Bake for about 20 minutes, or until they are set.
7. Take them out of the oven, let them cool on a plate or wire rack, and enjoy!